Training & Exercise

ATHLETES HAVE long known about the benefits of HIIT (high intensity interval training) —alternating periods of short, intense anaerobic exercise with less intense recovery periods. The idea behind the training methodology is simple: less total time required to make changes to your body including more optimal “workout” to benefit your heart. What’s different? Beyond athletes and folks [...]

"For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just as new research suggests that combining DASH, or Dietary Approaches to Stop Hypertension, with a low-sodium diet has the potential to lower blood pressure as well as [...]