Mayo Clinic Study – High Intensity Interval Training (HIIT) is good for everyone!
ATHLETES HAVE long known about the benefits of HIIT (high intensity interval training) —alternating periods of short, intense anaerobic exercise with less intense recovery periods. The idea behind the training methodology is simple: less total time required to make changes to your body including more optimal “workout” to benefit your heart. What’s different? Beyond athletes and folks [...]